Football · 12 training sessions

Season Plan — September (Seniors 3×) — Free Sample — Football

One full month of the season plan: 1 mesocycle, 4 weekly microcycles and 12 sessions with focus, content and exercises

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Free · ZIP with all 5 languages + PDF manual

September from the 2026/27 Football Season Plan for Seniors training 3× a week: 1 mesocycle, 4 microcycles (Monday to Sunday) and 12 training sessions, with 22 exercises — several with an animated tactical diagram. Every session states the focus of the day with the motor capacity spelled out (Tension/Strength, Duration/Endurance, Speed, Activation, Recovery), the tactical theme of the month, the technical-tactical content, the progression week, the volume and the intensity. Dates are real and the structure is the same as the full plan. IMPORTANT: the training units are partially filled with suggested exercises and are not finished sessions — every coach must adapt them to their own team and complete them with their own exercises.

What's included

  • 1 mesocycle, 4 microcycles and 12 training sessions
  • 22 exercises, several with an animated tactical diagram
  • Focus of the day with the motor capacity spelled out
  • Technical-tactical content and monthly theme in every session
  • Real season dates, Monday to Sunday
  • Partially filled units, for you to adapt

How to use this pack

Download the ZIP and extract it. Inside you get all 5 languages (planning-free-2026-27-pt, -en, -es, -de, -fr) and the import manual as a PDF. HOW TO IMPORT: open the Planning tool, click "Import" in the bottom bar and pick the file in your language. The content is added to what you already have — nothing is deleted — and importing twice does not create duplicates. No account and no payment needed: SportsLabTools tools are free and your data stays on your device.

Open the import tool

Frequently asked questions

Is this really free?

Yes. You download the ZIP straight from this page, with no sign-up and no payment. It is a sample of the full product so you can test the import before deciding.

What do I need to open the file?

Just your browser. Open the Planning tool on the site, click "Import" in the bottom bar and choose the file in your language. Nothing to install.

How is it different from the paid version?

This sample is a small part of the content. The full age-group product covers the whole season (12 mesocycles, 51 microcycles, 143 sessions in the 3× plan) and includes the 2×, 3×, 4× and 5× per week plans. There is one product per age group, from U11 to Seniors.

Download for free (ZIP)